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If you are struggling with substance abuse, please know that help is available

It's challenging to admit when you might be struggling issues with drugs or alcohol. But accepting the problem is the most important step towards getting better. You are alone in this journey, and there are resources available to support you back to a healthier life.

Connecting with support can seem intimidating, but even initial efforts can make a real change. There are hotlines that provide private guidance 24/7.

Remember, recovery is possible. Practice self-compassion. You deserve a life free from substance abuse's grip.

Looking for Help?

The SAMHSA National Helpline is available/accessible/open around the clock. You can reach out to/contact/speak with a trained counselor/advisor/specialist who can provide/offer/give support/assistance/guidance for a variety of/many different/numerous mental health and substance use issues/concerns/problems.

Call the SAMHSA National Helpline at 1-800-662-HELP (4357) here right now. They're here to listen/hear you/understand your situation and help you find/discover/locate the resources/tools/solutions you need.

Reaching out

When feelings are intense, know that support exists. Crisis Text Line offers free, confidential, 24/7 text support by simply texting HOME to 741741. A compassionate trained listener will be there for you and work through challenging times. It's a simple, safe, and effective way to reach out when you need it most.

Struggling?

It's important to remember you have support available. Taking care of yourself should always be a top priority. If you're feeling overwhelmed or down, please don't hesitate to connect with someone you trust or a professional. There are many people who want to support you and they can provide guidance. Remember, you deserve support.